Take a step back.
Have a good look at the situation around you from afar. Not from thick in the midst of others who are panicking.
Keep things in perspective.
Oh, and maybe. Just maybe. Stay away from the news and social media. Just a little, to protect your sanity.
By all means, practise good personal hygiene. There’s a difference between wisdom and stupidity. Do what you can to protect yourself and your loved ones.
Fear is a far more serious pandemic in these crazy times.
Don’t let it hinder your ability to continue doing good work.